A Man at Hamburger Shop

A Man at Hamburger Shop

A man walks into a hamburger shop and orders a regular meal. Later, the waitress brings his meal to him. He takes a bite out of it, and notices there’s a small hair in the hamburger. He begins yelling frantically at the waitress, “Waitress, there’s a hair in my hamburger! I demand to see what is going on!”
So, the waitress takes him back where the cook is and to his demise, he sees the cook take the meat patty and flatten it under his arm pit. He says, “That’s disgusting!”
Then the waitress says, “You think that’s disgusting you should see him make donuts.”

Mind

                            The mind is a wonderful thing - there is so much about it which remains a mystery to this day. Science is able to describe strange phenomena, but can not account for their origins. While most of us are familiar with one or two on this list, many others are mostly unknown outside of the psychological realm. This is a list of the top ten strange mental phenomena.

                           We have all some experience of a feeling, that comes over us occasionally, of what we are saying and doing having been said and done before, in a remote time – of our having been surrounded, dim ages ago, by the same faces, objects, and circumstances – of our knowing perfectly what will be said next, as if we suddenly remember it! – Charles Dickens

Foods

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
   
2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
   
3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
   
4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
   
5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
   
6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
   Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
   Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
   If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
   
7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
   
8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
   
9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
   
10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

How to become Geneous

Look Carefully

1. What is true is that you have observed yourself.
2. Man is not an animal. Man is a spiritual entity capable of far far more than has ever been considered.
3. The spiritual entity is not part of the physical universe but the creator of it.
4. The spiritual entity is operating around three operations: Generation of truth, considering and perceiving.
5. The current physical universe is the product of agreement between spiritual entities.
6. The common denominator between all spiritual entities is the playing of a game and the anatomy of game consist of freedom, barrier and purpose.
7. The spiritual entity cannot die but is operating on different awareness levels and different tones.
8. The spiritual entity has to downgrade itself in order to play a game.
9. When a spiritual entity has lack of games he accepts and plays games on lower levels.
10. There is no God but the spiritual entity of man could be considered to be a God when reached its potential capabilities.
11. The spiritual entities are animating life in an organism in the physical universe to play a game.
12. The current spiritual entities of man has been downgraded to an almost nonexistent level throughout its history.
13. Survival is the basic principle of existence concerning organisms.
14. Man is basically good.
15. Man is creating his future.
16. Man is creating his own feelings.
17. Communication is the most vital factor of life which when used establishes reality and affinity which leads to understanding.
18. Acceptance of responsibility increases cause level.
19. Destructive acts decreases cause level and puts the person effect.
20. The most vital factor of man is his reason.
21. The mind of organisms contains a section created for security for the organism, which operates on stimuli response and takes control of the organism ones the organism is in danger. As man has grown to a level higher than animals the computations by the security section of the mind are not rational anymore and is the sole cause for psychosomatic illnesses and irrational behavior. This is handled by Dianetics therapy.
22. A minor percentage of man are destructive to their personality and are pushing man down and makes them effect.
23. A person is as valuable as he is helping others and supports life across all its sections.
24. The primary barrier in studying is the misunderstood word.
25. The planet is going down rapidly.
26. The planet can be saved with the science of Dianetics and the practical philosophy of Scientology.

How to become a genius:

1. Consider yourself being a genius and act like one in every moment of your life and you will very soon feel that you are one.
2. Work out your time in such a way that every hour is properly utilized and put aside as much time as possible on becoming better.
3. Established a good skill on recognizing which data are valuable and vital.
4. Learn something new and valuable each day.
5. In anything you read or observe make sure you understand it. Clear up the words you don’t understand and ask or look up to understand observations which were not understood. Never pass by something you don’t understand.
6. Carefully choose a profession in which you earn your money for living and at the same time enables you to enhance your skill and abilities.
7. Read a lot and carefully select which literature to read in which to gain the most valuable and vital data.
8. Evaluate, look and make conclusions on anything you read and observe.
9. Expect much more of yourself than what is expected from others.
10. Help people around you to the best of your ability and establish friends who can support you if needed.
11. Be very self-confident and certain but on the same time be open to listen, look and reevaluate to make new conclusions.
12. Know that no matter how good or skilled you are you can always become better and never cease to become more skillful in anything you do.
13. The true genius knows that it is not enough for himself having reached sky high levels – he has to take the rest of mankind with him up and has dedicated his life in making it happen.

Powerful

To become powerful his/her thoughts should be pyschologically changed as a geneous person and work as a geneous.You should have knowledge of power which are listed as:
            

The Different kinds of power

The power of influencing others: If you have few friends who believe in you and whom you can convince with your ideas then you have the power of influencing others, even if they were few people, still you are more powerful than someone who can’t influence anybody. Now imagine that you can influence 10 people or even 100? Won’t that make you more powerful? The more people you can influence the more powerful you will become. (see How people influence you)


The power of love: You don’t have to have money in order to be powerful. Gandhi was followed by thousands of people because they loved him. The more you can get people to love you the more powerful you will become


The power of knowledge: How many people turn to you to ask you about something? If you know something that others don’t know about then that will make you powerful. Again you don’t have to know everything in the world but you just need to know a little bit more than the rest (see The power of knowledge).


Social power: How many friends do you have? How many friends do you have on facebook or myspace? The more connections you build the more powerful you will become


Skill power: Do you know why some people feel helpless? because they lack the skills they need to solve their problems. The more skills you have the more powerful you will become in the face of life


The power of success: The more successful you will become the more fans you will have. The more you become a role model the more powerful you will become because of the number of followers you will have


Is that all?: No, there is still the power of money, the power of physical strength, fame, popularity…..etc. The aim of the article wasn’t to list all kinds of power but rather to let you realize that there are countless numbers of methods that can make you become powerful